10 WAYS TO SLOW DOWN THE AGING PROCESS Can we really slow down our aging process ? Some folks who are already in their sixties still look as if they are in their forties, or some of those who are in their fifties look as if they are in their thirties. What are their secrets ? Is there really such a thing as fountain of youth ? Here are ten recommended ways to slow down the aging. • (1) Add more antiaging chemicals to your diet. There is a group of substances known as “antioxidants” that helps greatly in keeping you young. They neutralize what scientists call “free radicals”. Free radicals set off a chain reaction that can kill cells, tear holes in cell membranes, mutate DNA which is the mastermind of cell activity. One theory, which was formulated by Denham Harman, PhD, a biochemist at the University of Nebraska College of Medicine, contends that the cumulative damage by free radicals is responsible for the decline in functioning that accompanies aging. Two known antioxidants are Vitamin A and C. The best source of Vitamin C are citrus fruits.Rich source of Vitamin A are carrots, squash, spinach and collard greens. (2) Take a brisk walk every other day. Walk fast for 20 minutes three or more days a week.Walking strengthens the bones in your lower half, making you less susceptible to osteoporosis. A brisk pace usually means covering a mile about 15 minutes . Briskwalking is a good alternative for those who are reluctant to do traditional aerobic exercises. Aerobics exercises reduce your risk of heart disease by helping prevent high blood pressure, lowering artery-hardening cholesterol in your bloodstream and possibly decreasing blood clotting. • (3) Follow a fat-buster diet The main health goal in cutting down fat content in the diet is to prevent your vital arteries from clogging up with cholesterol. The standard advice has been to shift from animal-based foods like meat and butter to vegetables. The following foods have been recommended by nutritionists as fat-busters. • Polyunsaturated fats Best source : sunflower-seed oil.. They tend to lower blood cholesterol levels. * Water-soluble fiber, which binds with water and a cholesterol components in the gastrointestinal tract, helps remove the cholesterol from the system. Best sources are beans and oat products and fruits with pectin such as oranges and apples. • Fish, particularly salmon and mackerel. They contain a component known as EPA ( eicosapentanoic acid), which nullifies the high fat content in fish. . Nutritionists recommend that you eat fish at least three times a week. If you are really serious to lower your blood cholesterol , eat a standard portion of fish and a hefty portion of water-soluble fiber a day. • (4) Maintain a normal Body-Mass Index. Body mass index is a measure of body fat based on height and weight that applies to both adult men and women . Normal BMI ranges from 18.5 to 24.9. Overweight ranges from 25 to 29.9. Above 30 is considered as obesity. If you are 20 percent over your ideal weight, you must drop some extra pounds. Being an overweight is a factor in adult-onset diabetes, heart disease and breast cancer. • (5) Build bone density and functional strength. Most adults lose one percent of bone mass annually. As you lose bone minerals your bones become lighter, more porous, weaker and greater risk of fracture. You can increase bone density and strength with weight bearing exercises such as walking, bicycling, swimming or weight training. Take also Vitamin D to reduce the aging process of bones. Take 400 IU of Vitamin D daily or one tablespoon of cod liver oil. • (6) Stop Smoking. According to British physician Douglas Model, ( Member of the Royal College of Physicians), smokers tend to have at least one of the following: pronounced wrinkling and lines, gauntness or an off-color complexion. Dr. Model believes smoking ages looks by reducing the flow of blood to the skin. • (7) Clean up your dental act. After 40, the main cause of tooth loss is periodontal or gum disease. The culprit: “plaque”, a sticky film made up of bacteria, saliva, and food debris. Bacteria produces toxins that irritate gums, making them recede and form pockets. If the immune system of the body can’t fight the bacterial invasion , the bones anchoring the teeth eventually erode and teeth fall out. Brushing every after meals, and daily flossing will reduce plaque attacks. Teeth must be cleaned by dentist at least twice a year. • (8) Drink a lot of fluids to maintain healthy skin and flush out wastes. Maintain at least eight 8-ounze glass of water a day. • (9) Manage You stress. Stress accelerates the aging process. Eternally youthful celebrities like Andie Macdowell and Meryl Streep realize that managing stress level is key to looking younger for longer . When we suffer stress we lose our bodies natural balance which causes damage to hormone secretion, cell repair, and collagen production. More worrying recent research suggests that when the body is exposed over a long period of time to stress hormones can speed up brain aging. (10) Practice relaxing Practice relaxing to lower down stress level in your body. Listening to a good music or watching a nice, wholesome television show will help a lot.
BlackBerry 8520 Curve Violet is an unmatched handset that have won over the hearts of the mobile lovers all over the world, with its peerless performance. BlackBerry 8520 Curve Violet deals have added up in the beauty of this classic and fabulous handset. BlackBerry 8520 Curve Violet supports 2G network having a weight of 106 grams and a dimension of 109 x 60 x 13.9mm. The reviews of the handset is worth noticeable and is one of the best and unexcelled deals in the market at present date.
This unexcelled and refurbishing launch of BlackBerry have created a way for success for all the upcoming mobile phones of BlackBerry. Mobile phone deals on this heart-winning handset of BlackBerry have enhanced the competition in the market. BlackBerry 8520 Curve Violet deals is a unique handset with full QWERTY keyboard for easy input of the text along with a touch-sensitive optical trackpad. The handset is equipped with a smart TFT of 2.46 inches, supporting 65K colours with a resolution of 320 x 240 pixels.
This unmatched mobile phone is endowed with an internal memory of 256MB which is extendible upto 32GB. The handset is endowed with a brilliant and fantastic camera of 2 MP having a resolution of 1600×1200 pixels, supporting QVGA video facility.
If you are searching for a wireless stereo headset or a Bluetooth enabled headset you are required to get full information about these devices and the most convenient way to accomplish this task is to search online. There are various websites on internet giving the details regarding Bluetooth or cordless headsets as you can log on to websites of various renowned companies providing great network with wireless or cordless headsets as internet headset firms. It is one of the dominating companies in the prevailing scenario of manufacturing smart headsets. Some of the service providers are Plantronics, Jabra, and their quite own Executive Pro line offers great connectivity.
Internet headset firm is being considered as the North America’s leading provider of office telephone headsets and they are also known for providing headsets of new and advanced designs with various accessories. It includes all devices related to wireless systems like cordless phone headsets, corded systems, Bluetooth office headsets, corded systems, headset telephones, Polaris headsets, digital headsets, analog headsets, and headsets for Nokia. It also facilitates only amplifiers and headsets. The handsets which are available with the headsets are more in demand by the customers. Among all the designs discussed above the most popular is the Bluetooth design as they do not allow external noise to come inside your ears.
One of the most popular questions of the day is how to loose weight. The answer is very simple. Mobilize the fat resting inside your body cells. When you look in the market for the answer you will get a number of products marked with guaranteed results within a particular period of time. There are weight loss pills, hunger suppressants, diet plans and exercise equipments and gadgets that can help you burn extra fats from your body. Weight loss product market has a great share in the consumer goods market. The products available are in large numbers. But the results that are derived from these products can’t be guaranteed with certainty. So when you are concerned of weight loss you need something that is really effective and safe.
The major cause of obesity or being over weight is the deposition of fats in the inner lying walls of the body cells. To certain level this deposition is necessary and useful as it supports human metabolism at the times of emergency like in conditions of starving or injury. But beyond a certain limit this fat gives rise to obesity. And obesity can further raise issues like high blood pressure, sustainability to heart attacks, lack of physical activity and laziness. So it is quite necessary to cut down the extra fats from the body. If you have tried all those weight loss programs and still have a protruding belly then I would suggest you to give some attention to this:
Blackberry- the world’s leading mobile brand guarantees highly advanced handsets in the mobile industry which is reliable and efficient in use. These devices have made their own goodwill in the mobile communication market, throughout the world. The handset of this renowned brand comes with an elegant designs and high-end application tools which are user-friendly and attracts people to try them at once.
The gadgets of blackberry mobile phones are equipped with a full QWERTY keypad. So, the user can easily input numbers and text messages in the handsets. However, the TFT display screens of this elegant brand handset are very attractive which offers million shades of colour and High mega pixels resolution that allows people to enjoy bright and clear viewing experience of images, videos and other text messages in it.
As far as the storage capacity concerned, these handsets packed with a huge internal and external memory capacity that saves your enormous songs tracks, videos, images and ring tones in it. However, it the user wants to upgrade this memory, and then they can easily extend it by simply adding Micro SD memory card in these devices. There are also have several connectivity options in the form of USB port and Wireless Bluetooth that ensures user to transfer easily their data file. Thus, transferring of your music files and video to other complementary devices can be easily possible either wireless or by using USB cables.
Nokia 6300 is one of the those mobile phones available in the market which is high on design as well as in features to perfectly complement the modern lifestyle. The looks great and is power-packed with highly advanced features to offer you a consummate mobile experience.
With a curvaceous stainless steel exteriors and glossy black finish, the handset gives a unique feeling everytime you hold it. The handset has an attractive keypad which is well-spaced out to make typing texts intuitive and speedy. Moreover, with navigation tools and dedicated access buttons, the mobile phone provides better access to its various features.
The Nokia 6300 mobile phone comes with a built-in 2-megapixel digital camera, with digital zoom and other supporting features to help you click quality snaps. You also have plenty of options to capture and customize you images in a desired manner. The handset also boasts of high-end video capabilities like video recording and video streaming.
The Nokia 6300 sports an integrated music player to help you listen to music in the absence of personal stereos. The sound quality of the music player is good and is compatible to all popular music file formats. A FM radio with visual radio support fully complements the music functionalities of this Nokia mobile phone.
Every body wants to rule on us.
Dalip Singh Wasan, advocate.
Every body wants to rule on us.
Dalip Singh Wasan, advocate.
We should start with the child ?
Dalip Singh Wasan, Advocate.
The people of India are still amongst the backward countries in the world and when we examine our people, we find that most of our people are illiterate, unemployed, poor, houseless, beggars, wearing rags, hungry, weak and ill and it must mean that in 1947 and on ward we could not take right steps. Had we started bettering the position of our children at that very stage, during these six decades none would have been suffering from these ills. But it is on record that the people of India did not take right steps at that very stage and the people who had been given charge of governing and administering the country were also not capable and they too ignored the child at that time. Even today we can start with the child and within the next twenty years, we shall be having all the youths with proper education, with proper training and with proper adjustment at work from where the man may be drawing proper income with which he could be able to run his family administration and he could be free from dependency upon others. But here in India none is taking care of the child and he is still found begging, collecting valuables from the garbage, found working in hotels, tea shops and even in factories. What we can expect from such children. We must learn a lesson from history and we must start with the child. All the children must be taken as national asset and they must be brought up by the state. We should not leave the child at the mercy of the parents because they are not in a position to give proper protection to the child. The whole nation and every man of this country must have a look on the child and he must ensure that the child is given proper education, training and proper adjustment at work/ A nation is great when its people are great and when most of the people are illiterate, untrained and unadjusted at work and are dependant upon others, we cannot expect that we shall take further steps towards progress.
For every mobile phone user who is going to purchase a new handset, Samsung will be the first option. It is mainly because of its user friendly and attractive features. The high quality features that are usually carried by Samsung are always superior to its competitors that make it always stand ahead in the market. Here again, Samsung has repeated the history with its latest launch. The Samsung G600 model handset, the latest entry from the Korean electronic giant is a mind blowing camera phone that succeeds in emerging as a high brand in the market. The handset with a slide opening casing is preferred by many for its really stunning looks and smooth finish. The easy to slide opening mechanism is another feature that makes the handset stand apart from other models.